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Tamara Pridgett

Tamara Pridgett

Beauty and Fitness Editor at Well + Good

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Email address
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Location
United States
Covering topics
  • Beauty
  • Fitness
Languages
  • English
Influence score
59
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Tamara Pridgett
wellandgood.com

How To Do Heel Elevated Squats and the Benefits | Well+Good

The heel elevated squat is great for those with poor hip and ankle mobility. Plus, it’ll target your quadriceps more than traditional squats.
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Nike Free Run 5.0 Shoe for a Lightweight and Stable Fit | Well+Good

The Nike Free Run 5.0 is a lightweight, breathable, and responsive running shoe for all runners from beginners to the professionals.
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How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout P...

Alcohol can causes muscular inflammation because it disrupts your sleep and impairs your gut and liver function which leads to inflammation.
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Shani Darden’s Favorite Skin-Care Products | Well+Good

Shani Darden Skin Care was created for all skin types. Esthetician Shani Darden breaks down each product in her collection and how to use it.
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Benefits of Strength Training Your Breathing Muscles | Well+Good

Strength training your breathing muscles can improve your blood pressure and help prevent cardiovascular disease, according to a new study.
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Shaz & Kiks Is Reimagining Hair Care With Their New Collection Insp...

Shaz & Kiks is a new beauty brand changing the narrative of hair care by centering Indian culture for the modern consumer.
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Made Line Jewelry Minimal and Ethical Jewelry Collection | Well+Good

Elevate any outfit or look with these minimal and classic staples like necklaces, rings, and earrings from Made Line Jewelry.

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Ami Colé is a Clean Makeup Brand for Melanin-Rich Skin | Well+Good

Ami Colé is a brand that fuses makeup and skin care. The lip gloss, skin tint, and highlighter were created to enhance melanin-rich skin.
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‘I’m a Trainer, and This Is Why Your Upper Body Isn’t Getting Stron...

The most common upper-body strength mistakes are lifting without proper form and lifting too heavy too soon, says trainer Kelsey Wells.
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How to Determine Your Foot Type, According to a Podiatrist | Well+Good

Determine your foot type by looking at a pair of old shoes and where they’re the most worn-in, says Dr. Miguel Cunha.
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An Editor’s Go-To Hair Products for Naturally Curly Hair | Well+Good

This editor’s go-to hair products for naturally curly hair include the Briogeo Curl Defining Creme, the Olaplex No. 5 conditioner, and more.
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9 Best Running Shoes for Wide Feet, Podiatrist-Approved 2021| Well+...

The best running shoes for wide feet are the Brooks Ghost 14, Hoka One One Clifton 8, and New Balance Fresh Foam 1080v11, according to a podiatrist.
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15 Best Acne Scar Treatments, According to Dermatologists | Well+Good

The best acne scar treatments include Faded by Topicals, SkinCeuticals C E Ferulic Serum, Eadem’s Milk Marvel Dark Spot Serum, and more.
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30-Minute Full-Body Pilates Workout for All Levels | Well+Good

This 30-minute full-body Pilates workout for all levels is equal parts gentle and challenging, and will leave your muscles and mind feeling refreshed.
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Glossier Universal Pro-Retinol Review | Well+Good

The Glossier Universal Pro-Retinol was created to prevent and reduce acne, fine lines and wrinkles, and improve the tone and texture of your skin.
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How To Start Strength Training for Beginners | Well+Good

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week.
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8 Best Foldable Rowing Machines for Small Spaces 2021 | Well+Good

The best foldable rowing machines include the Concept2 rower, the Hydrow rower, the NordicTrack RW 900 rowing machine, and more.
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Why 3 Minutes Is Enough to Reap the Benefits of Meditation | Well+Good

A three-minute meditation can reset your mind and body, calm your sympathetic nervous system, and strengthen your parasympathetic nervous system.
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How a Pixie Cut Impacted Black Women’s Definition of Beauty | Well+...

The pixie cut is synonymous with Black beauty, and women who have had a pixie speak to its impact on their definition of beauty.
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The Benefits of Period Tracking To Optimize Your Workouts | Well+Good

Experts recommend period tracking to optimize your workouts. I tried it for a month—and here’s what happened.
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Meet the Future of Fitness: High-Tech Wellness Tests That Help You ...

The growing availability of health related fitness tests allow any fitness enthusiast to optimize their workouts for their physiology.