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The heel elevated squat is great for those with poor hip and ankle mobility.
Plus, it’ll target your quadriceps more than traditional squats.
over 2 years ago
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The Nike Free Run 5.0 is a lightweight, breathable, and responsive running shoe
for all runners from beginners to the professionals.
over 2 years ago
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Alcohol can causes muscular inflammation because it disrupts your sleep and impairs your gut and liver function which leads to inflammation.
over 2 years ago
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Shani Darden Skin Care was created for all skin types. Esthetician Shani Darden
breaks down each product in her collection and how to use it.
over 2 years ago
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Strength training your breathing muscles can improve your blood pressure and
help prevent cardiovascular disease, according to a new study.
over 2 years ago
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Shaz & Kiks is a new beauty brand changing the narrative of hair care by centering Indian culture for the modern consumer.
over 2 years ago
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Elevate any outfit or look with these minimal and classic staples like
necklaces, rings, and earrings from Made Line Jewelry.
over 2 years ago
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Ami Colé is a brand that fuses makeup and skin care. The lip gloss, skin tint,
and highlighter were created to enhance melanin-rich skin.
over 2 years ago
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The most common upper-body strength mistakes are lifting without proper form and lifting too heavy too soon, says trainer Kelsey Wells.
over 2 years ago
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Determine your foot type by looking at a pair of old shoes and where they’re the
most worn-in, says Dr. Miguel Cunha.
over 2 years ago
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This editor’s go-to hair products for naturally curly hair include the Briogeo
Curl Defining Creme, the Olaplex No. 5 conditioner, and more.
over 2 years ago
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The best running shoes for wide feet are the Brooks Ghost 14, Hoka One One
Clifton 8, and New Balance Fresh Foam 1080v11, according to a podiatrist.
over 2 years ago
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The best acne scar treatments include Faded by Topicals, SkinCeuticals C E
Ferulic Serum, Eadem’s Milk Marvel Dark Spot Serum, and more.
over 2 years ago
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This 30-minute full-body Pilates workout for all levels is equal parts gentle
and challenging, and will leave your muscles and mind feeling refreshed.
over 2 years ago
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The Glossier Universal Pro-Retinol was created to prevent and reduce acne, fine
lines and wrinkles, and improve the tone and texture of your skin.
over 2 years ago
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Two trainers share their tips for how to start strength training, including
starting with your bodyweight and training three times a week.
over 2 years ago
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The best foldable rowing machines include the Concept2 rower, the Hydrow rower,
the NordicTrack RW 900 rowing machine, and more.
over 2 years ago
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A three-minute meditation can reset your mind and body, calm your sympathetic
nervous system, and strengthen your parasympathetic nervous system.
over 2 years ago
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The pixie cut is synonymous with Black beauty, and women who have had a pixie
speak to its impact on their definition of beauty.
about 2 years ago
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Experts recommend period tracking to optimize your workouts. I tried it for a
month—and here’s what happened.
over 1 year ago
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The growing availability of health related fitness tests allow any fitness enthusiast to optimize their workouts for their physiology.
over 1 year ago