menshealth.com
Los mejores ejercicios para tu entrenamiento de abdominales y conseguir tu ’six pack’Cómo hacer el curl de bíceps con barraLos 30 mejores ejercicios con mancuernas según los entrenadores personalesPuedes construir un plan de entrenamiento con instalaciones de gimnasio demasiado complejas, herramientas y máquinas sofisticadas de alta tecnología y ejercicios complicados, pero por mucho esfuerzo que pongas en el escaparate, la forma más sencilla de desarrollar unos brazos grandes será hacer ejercic…
2 months ago
menshealth.com
There should be more to your last-minute workout routines than boring straight sets of the same few exercises you cycle through when you can’t be bothered—or you just don’t have the time—to think outside the box. Take this quick five-minute routine from trainer Nellie Barnett, CPT, which mixes moves that expand outside of the standard pushup/squat/sit-up series and uses novel time and rep structures for a challenge that will hit multiple muscle groups and planes of motion.What this means in pra…
3 months ago
menshealth.com
RUNNING IS MUCH more than just putting one foot in front of the other. There are whole systems of the body working together with each footfall—so when something is off, it doesn’t take much to throw yourself totally out of whack. I know just how that happens, unfortunately. I ran a marathon last year, and after all of the training mileage and the big race was finished, I wound up with a painful hamstring problem that followed me for months afterward. I spent hours on dedicated physical therapy a…
3 months ago
menshealth.com
THERE SHOULD BE MORE to your last-minute workout routines than boring straight sets of the same few exercises you cycle through when you can’t be bothered—or you just don’t have the time—to think outside the box. Take this quick five-minute routine from trainer Nellie Barnett, CPT, which mixes moves that expand outside of the standard pushup/squat/situp series and uses novel time and rep structures for a challenge that will hit multiple muscle groups and planes of motion.What this means in prac…
3 months ago
menshealth.com
We’ve created lightening-fast, ultra-challenging workout routines with just about every piece of workout equipment available at your local big box gym. Whether you want to train with your bodyweight, dumbbells, kettlebells, or rowing machines, we can offer a five-minute workout that will take you to your limit. There is one piece of gear that has only ever played the supporting role in our sweat sessions that deserves some extra attention: the mighty medicine ball. Trainer Nellie Barnett, CPT cr…
3 months ago
menshealth.com
Cuánto ejercicio diario debes hacer dependiendo de tu edadLos 30 alimentos con más proteínas para ganar músculoLos 8 consejos de un culturista para ganar más músculoSi estás paseando por un gran aeropuerto con tiempo libre y eres VIP, tómate un momento para visitar el gimnasio. Tendrás la oportunidad de sudar mientras la mayoría de tus compañeros de viaje se dedican a picar en la terminal o a dar vueltas sin sentido alrededor de sus puertas de embarque, y allí puede que te encuentres con uno de…
4 months ago
menshealth.com
WHEN YOU’RE LOOKING for a different way to ramp up the challenge of your quick-hitting workout, you shouldn’t just opt for more mindless movement. Take the opposite tack and try stillness with a brutal isometric hold. Your heart rate might not spike like it would when you finish off your session with rounds of burpees—but the burn you’ll feel in your lower body will be anything but easy. That’s the approach kettlebell and mobility specialist D.J. Gibson took when he designed this devilishly-diff…
4 months ago
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IF YOU’RE TRAVELING through a major airport with time to kill, take a moment to stop and check out the fitness facility. You’ll have a chance to get a sweat on while most of your fellow travelers are munching on overpriced terminal snacks or pacing mindless laps around their gates—and you might just run into one of the world’s most popular DJs. Diplo, who also includes producer and musician in his catalogue of titles, says he travels 300 days out of the year. While he’s on the road (or more accu…
4 months ago
menshealth.com
MICHAEL JAI WHITE is a movie-making martial arts legend—he’s portrayed Mike Tyson, starred in cult classic Black Dynamite, and was the first African American to portray a comic book hero in a major motion picture in 1997’s Spawn—but even he fell for the trap of chasing unbalanced muscle gains during his workouts. The 55-year-old admitted that early in his training days, he spent more time than he should’ve focused on exercises like bench presses in an attempt to build an imposing, chest-forward…
4 months ago
menshealth.com
EVERY SO OFTEN, a tech company introduces a device feature so useful and generally applicable that its performance becomes ingrained in the larger fabric of the modern connected lifestyle. Think about calling out to Siri, Alexa, or Google Assistant in your smart speaker to check the weather before you walk out the door, or tapping to pay with your smartphone when you buy coffee. The next of these imminently useful practices might be here for Apple Watch wearers with double tap, a new means of cu…
4 months ago
menshealth.com
THE APPLE WATCH ULTRA debuted last year, adding a rugged, outdoor-focused smartwatch to the tech giant’s stable of gadgets. I loved the hefty titanium case, the long battery life (compared to other Apple Watches, at least), and the seamless connection with my iPhone. My overall takeaway after reviewing it at launch was that it’s more than just a capable adventure wearable—it’s an aspirational device that appeals to a broader demographic than might be expected.I wore the Ultra almost every day as…
4 months ago